Where does your trauma live in your physical body? How can you bring it healing and comfort?.Are there any patterns, relationships, or habits you’re ready to release?.Write about your healthiest relationship.Try a cord cutting ritual if you feel the need to cut ties with a person or situation.List 3 ways you can show up as your own self-nurturer.Write about someone you admire who’s overcome trauma.Do you feel any guilt or resistance toward healing? Explore without judgment.What coping mechanisms do you use when you’re feeling upset?.Consider how you might use this experience to uplift others someday.Do you feel unsafe in your world? Write about what triggers you to feel on edge.Are you carrying anger? Write about how it’s affecting your ability to experience peace.Name 3 things you can do to bring more self-love into your life.When you’re feeling overwhelmed, how can you self-soothe?.How can you remind yourself that you are worthy of peace and healing?.Pick a Brene Brown shame quote and write about what comes to mind.In what ways are you proud of yourself in regard to this situation?.Do you need to forgive yourself for anything?.Choose a gratitude affirmation and write about what it means to you.Do the stories you tell affirm your pain or your wellness?.What would you do with your day if you woke up healed tomorrow?.Describe a time when someone was kind to you and how it made you feel.Write about any improvement you feel today, no matter how small.Choose a positive healing affirmation and use it as a writing prompt.Write about something good that happened today.Consider your fears around the worst-case scenario.What resources/books/subject matter experts help you feel encouraged and hopeful?.How can you honor yourself as you move through the self-healing process?.How have you grown and changed as a result of this experience?.If you could go back in time and comfort a past version of yourself, where would you go and what would you say?.What’s the first thing that comes to mind? Ask your body what it needs in this moment, without overthinking.Write yourself a letter to yourself with the words of comfort you need to hear.Imagine yourself healed, whole, and thriving.What are some ways you can make your physical body more comfortable as you move through the day?.List 3 things you’re grateful your body can do.Are you food and drink choices based in self-love? What opportunities do you have to make upgrades?.What areas of your life need more balance?.If you’re in pain, ask the pain what it’s here to teach you.Ask your body what it wants you to know at this moment.Is it loving and kind or harsh and judgmental? Explore. What are 3 things you love about your physical appearance?.List 3 activities that make you feel your best when you do them.Make a list of names of the people (an animals) who make you feel the most loved, safe, and peaceful. ![]() Write about a time when you healed from a painful situation.What did you find the most comforting and effective in those moments?.When this happens, even your physical body will begin to respond and self-heal. The main goal of these healing journal prompts is to gently guide you up the emotional scale, so you can feel emotional relief. Journaling about your feelings, experiences, and dreams for the future can help you to find the lessons in your challenges so you can heal and move forward. After all, your shadow emotions point out what’s important to you, and allow you to appreciate the light in your life.īut you were never meant to dwell in negativity for the long term. Journaling prompts can help you to heal by gently guiding you toward topics that will allow you to process and release emotions that no longer serve you.Įvery part of you is sacred, and that includes negative emotions and thoughts. Shadow Work Prompts for Self-Love and Manifesting How Writing Prompts Can Help You Heal Sacral Chakra Journal Prompts for Powerful Healingīreak Up Journal Prompts to Mend Your Heart Heart Chakra Journal Prompts for Love and Emotional Healing
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